MINDFULNESS MEDITATION CLASSES
MEDITATION AND MINDFULNESS PROGRAMS AND CLASSES
LEARN TO LIVE A HEALTHY, HAPPY AND HARMONIOUS LIFE
Shine Meditation WA - Simple Meditation Techniques For All
What is Mindfulness Based Stillness Meditation?
Great News! Everyone can learn to meditate, even if you have the busiest of minds. We all have the stillness within us and with the MBSM technique you will be quickly on your way to experience many profound changes in the way you live your life.
MBSM is one of the core foundations of meditation and is a practice to help us choose to be more present and guide our mind, health and wellbeing into a state of balance and stillness.
Shine Meditation WA offers a simple 3 step meditation technique which when practiced regularly you will experience inner peace, tolerance, compassion, clarity and an elevated state of happiness.
How Meditation Can Help You
In our fast paced world where many adults and children live in highly stressed and anxious states, meditation teaches us to find inner peace, freedom, happiness, stillness and clarity of mind.
MBSM will benefit you in:
- Increased self awareness, acceptance and compassion.
- Reduced states of stress, anxiety and depression.
- More energy and less fatigue.
- Increased productivity and energy levels at work and school and in your personal life.
- Balanced blood pressure and immune system.
- Better mental clarity, concentration, relaxation and sleep patterns.
About your teacher Helen Appleyard
I have been practicing meditation for over 25 years and am a fully qualified MBSM instructor.
I studied and graduated with a degree in
Mindfulness Based Stillness Meditation Teaching at The Yarra Valley Living Centre, The Gawler Foundation, Victoria.
I believe everyone should have the opportunity to learn to meditate.
MBSM is being taught and practiced very successfully in many global organisations, corporations, schools and institutions.
Having worked in the corporate sector for many years, I have experienced first hand the stress and anxiety many people deal with on a day to day basis.
And not just in businesses. Schools, families, organisations.
No one at any age is immune from daily challenges and a healthy Mindfulness Meditation practice is proven to increase your happiness and reduce your stress and anxiety levels.
I am passionate about sharing these skills and techniques to help all to see that there is a simple way to help live a happy and balanced life.
Meditation will change your life in a very profound way as it has mine and through regular practice you will live a happier and more productive life.
OUR PROGRAMS
INDIVIDUAL AND GROUP CLASSES AND COURSES
Shine Meditation WA offers classes and courses to individuals and groups from beginners to advanced meditators wishing to live a more meaningful, healthy and happy life.
BEACH AND COMMUNITY MEDITATION AND MINDFULNESS CLASSES
See our class and timetable page for more details
EARLY CHILDHOOD THROUGH TO YEAR 12 SCHOOLING
Shine Meditation WA offers programs and classes designed to offer tools at an early age to enhance the experiences of early childhood through to adulthood. Those all important formative years of our youth.
Teaching our younger generation how to increase self worth, happiness, relaxation, contentment, kindness and joy.
Tools to take with you to lead a healthy, happy and harmonious life.
CORPORATE PROGRAMS
Hourly guided sessions and workshops in your workplace tailored to enhance your teams health, work satisfaction and happiness which will lead to a more productive and profitable work place and environment.
Mindfulness Techniques used with many global organisations and corporations throughout the world including Apple, Google, Nike, Oprah, Deutsche Bank and many more.
AGED CARE
Shine Meditation WA has many techniques which help our older generation come to terms with ageing and physical and mental ailments that occur with the elderly.
These include relaxation, interaction, mindfulness and self worth techniques.
Designed for aged care facilities, hospitals and in home care.
HOSPITALS AND PAIN MANAGEMENT
Many people suffer pain and anxiety when staying in hospitals. Learning to meditate and relax through breathing and body scanning techniques together with guided meditations facilitated in the hospital help to alleviate the stress and manage the pain patients can suffer.
We come to the hospital and offer private sessions at a minimal cost.
Learn More
Call Helen on 0412 286 220 or email helenappleyard@live.com.au to ask about the classes and programs on offer for your school, organisation or personal requirements.
All mindfulness programs are designed individually and tailored to your specific needs and required outcomes.
Our facilitators are all fully qualified and certified by the Meditation Association of Australia.