MINDFULNESS MEDITATION

Shine Meditation WA - Simple Meditation Techniques For All

What is Mindfulness Based Stillness Meditation?

Great News! Everyone can learn to meditate, even if you have the busiest of minds. We all have the stillness within us and with the MBSM technique you will be quickly on your way to experience many profound changes in the way you live your life.

MBSM is one of the core foundations of meditation and is a practice to help us choose to be more present and guide our mind, health and wellbeing into a state of balance and stillness.

Shine Meditation WA offers a simple 3 step meditation technique which when practiced regularly you will experience inner peace, tolerance, compassion, clarity and an elevated state of happiness.

How Meditation Can Help You

In our fast paced world where many adults and children live in highly stressed and anxious states, meditation teaches us to find inner peace, freedom, happiness, stillness and clarity of mind.

MBSM will benefit you in:

Increased self awareness, acceptance and compassion.
Reduced states of stress, anxiety and depression.
More energy and less fatigue.
Increased productivity and energy levels at work and school and in your personal life.
Balanced blood pressure and immune system.
Better mental clarity, concentration, relaxation and sleep patterns.

About your teacher Helen Appleyard

I have been practicing meditation for over 25 years and am a fully qualified MBSM instructor and Counsellor.

I studied and graduated with a certificate in

Mindfulness Based Stillness Meditation Teaching at The Gawler Foundation, Victoria.

I study with the Australian Institute of Professional Counsellors.

I believe everyone should have the opportunity to learn to meditate.

MBSM is being taught and practiced very successfully in many global organisations, corporations, schools and institutions.

Having worked in the corporate sector for many years, I have experienced first hand the stress and anxiety many people deal with on a day to day basis.

And not just in businesses. Schools, families, organisations.

No one at any age is immune from daily challenges and a healthy Mindfulness Meditation practice is proven to increase your happiness and reduce your stress and anxiety levels.

I am passionate about sharing these skills and techniques to help all to see that there is a simple way to help live a happy and balanced life.

Meditation will change your life in a very profound way as it has mine and through regular practice you will live a happier and more productive life.

OUR PROGRAMS

"PRIVATE MEDITATION CLASSES"

Learn to meditate in the privacy of your own home or in our Studio Nedlands.

Learn a simple 3 step meditation method together with breath work/relaxation techniques designed to use in everyday life for a healthy, less-stressed and happy life.

"HALF DAY LEARN TO MEDITATE WORKSHOPS"

A comprehensive half day fun workshop teaching the 3 steps of a full mindfulness meditation.

You will learn relaxation, focus, concentration, breath-work, mindfulness of body, mind and stillness and managing thoughts.

SUMMER BEACH AND COMMUNITY MEDITATION

Saturday mornings at City Beach 7.30am. Weather permitting. Check timetable for details.

Recommencing Summer 21/22

STUDENT PROGRAMS

Shine Meditation WA offers programs, workshops and classes to help unplug teenagers from unhealthy pressures of social media, peers, parents, exams and school.

Teaching the younger generation how to increase self worth, happiness, relaxation, contentment, kindness and joy.

CORPORATE AND ORGANISATION PROGRAMS

Hourly guided sessions and workshops in your workplace or at our studio, tailored to enhance your teams health, work satisfaction and happiness which will lead to a more productive and profitable work place and environment.

Location and Contact

HELEN 0412 286 220 helenappleyard@live.com.au

CLASSSES AND WORKSHOPS

THE STUDIO - SHINE MEDITATION WA

Nedlands Yoga Centre

SUITE 21, LEVEL 3, BROADWAY FAIR,

88 BROADWAY

NEDLANDS. WA. 6009