Mindfulness Based Stillness Meditation
Private Meditation
Private Meditation
Private Meditation
Learn to meditate in the privacy of your own home.
I teach a very simple meditation technique designed to help children, teens and adults.
Perfect for reducing stress, anxiety and tension and increase happiness, health and concentration.
Learn:
- Meditation Techniques
- Relaxation and Body Scanning
- Mindfulness of Breath
- Mindfulness of Body
- Mindfuln
Learn to meditate in the privacy of your own home.
I teach a very simple meditation technique designed to help children, teens and adults.
Perfect for reducing stress, anxiety and tension and increase happiness, health and concentration.
Learn:
- Meditation Techniques
- Relaxation and Body Scanning
- Mindfulness of Breath
- Mindfulness of Body
- Mindfulness of thoughts and how to manage the "Monkey Mind"
- Mindfulness of Emotions
- Mindfulness in Everyday Life
- Awareness and Mindfulness
- Stillness
Hourly rate (unlimited participants)
Call Helen 0412 286220 for more details.
8 Week Course
Private Meditation
Private Meditation
Learn all the techniques in our simple 3 step meditation practice.
An 8 week course designed to lead you on the way to your path to meditation.
- Preparation - relaxation, posture and attitude
- Mindfulness - sounds, breath, body sense, feelings/emotions and thoughts
- Stillness
Any classes missed during your 8 week course can be made up at any ti
Learn all the techniques in our simple 3 step meditation practice.
An 8 week course designed to lead you on the way to your path to meditation.
- Preparation - relaxation, posture and attitude
- Mindfulness - sounds, breath, body sense, feelings/emotions and thoughts
- Stillness
Any classes missed during your 8 week course can be made up at any time.
Courses run all year around.
Handout notes, tips and at home meditations with each class.
New courses commencing 2021
Organisations, Schools, Aged Care, Groups and Workshops
Organisations, Schools, Aged Care, Groups and Workshops
Organisations, Schools, Aged Care, Groups and Workshops
Get a group of friends or colleagues together for private and personalised
- 1 hour guided classes
- Half Day workshops
- Private Hospital meditations, breathing and relaxing/destressing techniques
- One on one or group meditation sessions in your home or office.
- Unlimited numbers at a set hourly rate.
For more information call
Helen Appleyard
0412 286220
2021 Summer Beach Meditation
Organisations, Schools, Aged Care, Groups and Workshops
Organisations, Schools, Aged Care, Groups and Workshops
Commencing December 2020
Beach meditation for Summer.
Every Saturday Morning
(Weather Permitting)
7.30 am at City Beach.
Meet on the lawn between Clancy's and Odyssea.
Don't forget your towel, hat and sunscreen and join in the fun.
The perfect way to start the weekend.
ALL WELCOME.
Please feel free to contact me for more information.
Pay what the heart feels.
0412 286 220
FULL DAY MEDITATION WORKSHOP JUST RELEASED
SATURDAY 27TH MARCH. 9.30AM TO 4PM
$140 per person
includes Lunch, morning and afternoon tea/coffee.
Rokeby Road, Subiaco.
Learn the comprehensive 3 step technique as a solid foundation for your meditation practice.
VERY LIMITED SPACES
BOOK NOW.
CALL Helen 0412 286 220 to secure your space.