Mindfulness Based Stillness Meditation

Learn to meditate in the privacy of your own home or our new studio in Subiaco.

I teach a very simple meditation technique designed to help children, teens and adults.

Perfect for reducing stress, anxiety and tension and increase happiness, health and concentration.

Learn:

Learn to meditate in the privacy of your own home or our new studio in Subiaco.

I teach a very simple meditation technique designed to help children, teens and adults.

Perfect for reducing stress, anxiety and tension and increase happiness, health and concentration.

Learn:

Hourly rate (unlimited participants)

Call Helen 0412 286220 for more details.

Learn all the techniques in our simple 3 step meditation practice.

A one day workshop designed to teach you the foundation of meditation for a successful and mindful practice.

What is usually taught over an 8 week period is condensed into a fun and active 1 day workshop.

There is something for everyone wishing to learn to meditate or deepe

Learn all the techniques in our simple 3 step meditation practice.

A one day workshop designed to teach you the foundation of meditation for a successful and mindful practice.

What is usually taught over an 8 week period is condensed into a fun and active 1 day workshop.

There is something for everyone wishing to learn to meditate or deepen their practice

Workshops include lunch and refreshments.

9.30am to 4 pm.

Handout notes, tips and at home meditations with each class.

Next workshop Saturday 15th May.

Get a group of friends or work colleagues together for private and personalised

1 hour guided classes
Half and Full Day workshops
Corporate and workplace team building exercises
One on one or group meditation sessions in your home or office or at our new studio in Subiaco.
Unlimited numbers at a set hourly rate.

For more information call

Helen Appleyard

0412 286220

2021/2022 Commencing Dec 2021.

0412 286 220