LEARN TO MEDITATE WORKSHOPS
Saturday March 27th. 9.30 to 4pm.
Cavania (Upstairs Loft)
95 Rokeby Road.
A full day program designed to teach the complete 3 step mindfulness based stillness meditation technique.
Ages - 15 years plus.
Designed for anyone wishing to learn a simple meditation technique as a foundation for your meditation practice.
Lunch, morning and afternoon tea and coffee included.
Very limited places.
$140 per person. Will sell out.
Saturday Mornings 2020/21 Summer Beach Meditation
7.30am - 8.30am (commencing December)
(Weather Permitting)
Meet at 7.30am on the lawn in City Beach (between Clancy's and Odyssea) for a guided meditation.
Bring your towel, hat and sunscreen and join in the fun!
Pay what the heart feels
(no class on the 16th Jan 2021)
Learn a simple meditation technique to help you to live a healthy, happy and harmonious life.
Call Helen 0412 286 200 or email helenappleyard@live.com.au if you would like more information.
